Sunflower

Flavour: Nutty & Crunchy

Nutrition highlights:

Vitamins: Rich in vitamins A (beta-carotene), B complex (including folate), C, D, and E.

Minerals: High in magnesium, calcium, iron, potassium, phosphorus, and zinc.

Healthy Fats: They contain essential omega-3 and omega-6 fatty acids, which are crucial for brain and heart health.

Complete Plant Protein: One of the most protein-dense microgreens, they consist of approximately 25–30% protein by weight and contain all eight essential amino acids.

Key Health Benefits:

Sunflower microgreens are mild, crunchy greens rich in vitamin E and essential minerals such as potassium and magnesium, which help support healthy circulation and overall cardiovascular function. They provide zinc, selenium, and vitamin C, nutrients that play an important role in immune health and cellular repair. Their balanced mineral profile, including calcium and phosphorus, contributes to bone and dental health, while natural enzymes and dietary fibre support digestion and nutrient absorption. Sunflower microgreens are also a natural source of folate, an important nutrient for overall cellular growth and particularly valuable during periods of increased nutritional demand.

They are also a good source of plant-based protein. Antioxidants such as beta-carotene help protect eye health and support healthy skin by reducing oxidative stress when consumed regularly as part of a balanced diet.