Black Mustard

Flavour: Strong & spicy

Nutrition highlights:

Vitamins: High concentrations of Vitamins A (via beta-carotene), C, E, and K. They also provide B vitamins like B1 (thiamine), B3 (niacin), B6 (pyridoxine), and B9 (folate).

Minerals: A significant source of calcium, iron, magnesium, potassium, zinc, and manganese.

Bioactive Compounds: Loaded with antioxidants such as glucosinolates, polyphenols, and flavonoids, which are linked to disease prevention.

Key Health Benefits:

Black mustard microgreens are highly nutrient-dense and support immune health through vitamins A and C. Glucosinolates convert into bioactive isothiocyanates that support the body’s natural detoxification pathways and digestive function.

Vitamin K and potassium contribute to healthy circulation, blood pressure regulation, and bone strength. Antioxidants and plant flavonoids such as kaempferol and apigenin are studied for their role in reducing oxidative stress and supporting cognitive and hormonal balance when consumed regularly as part of a balanced diet.