Yellow Mustard

Flavour: Mildly spicy

Nutrition highlights:

Vitamins: High levels of Vitamin A, C, E, and K, as well as B-vitamins like B6, folate, and niacin.

Minerals: A significant source of calcium, iron, magnesium, potassium, and zinc.

Phytonutrients: Packed with glucosinolates and phenols, which provide potent antioxidant and anti-inflammatory properties.

Key Health Benefits:

Yellow mustard microgreens support immune function and cellular repair through their vitamin C and antioxidant content. Potassium and magnesium help maintain healthy blood pressure and cardiovascular function, while vitamin K and calcium support bone health. Their naturally pungent flavour comes from bioactive compounds associated with respiratory comfort and detoxification support. Antioxidants such as beta-carotene and lutein support eye health, while dietary fibre aids digestion when consumed regularly as part of a balanced diet.