Pea Shoots

Flavour: Mild, sweet and fresh with a crisp bite

Nutrition highlights:

Vitamins: Rich in Vitamin C and Vitamin K, along with B-vitamins such as folate that support blood health and cellular function.

Minerals: A good source of iron, potassium, calcium, magnesium, and zinc, supporting energy levels, heart health, bone strength, and metabolic balance.

Phytonutrients: Contains carotenoids such as lutein and zeaxanthin, along with polyphenols and chlorophyll that provide antioxidant protection and support eye and cellular health.

Key Health Benefits:

Pea shoots microgreens are tender, naturally sweet greens valued for their nutrient density, balanced flavour, and higher plant-based protein content compared to most leafy greens. They provide iron and folate, which support healthy blood formation, oxygen transport, and sustained energy levels, along with vitamin C and antioxidants that aid immune function and help protect cells from oxidative stress. Rich in carotenoids such as lutein and zeaxanthin, pea shoots support eye health and cellular protection.

They also supply essential minerals including potassium, calcium, magnesium, and zinc, contributing to healthy blood pressure regulation, cardiovascular function, muscle performance, and metabolic balance. Dietary fibre and chlorophyll promote digestion and gut health, while vitamin K supports normal blood clotting and bone health when consumed in appropriate portions. Together, these nutrients make pea shoots a nourishing addition to everyday meals as part of a balanced diet.