Amaranth

Flavour: Mild & earthy

Nutrition highlights:

Vitamins: High in Vitamin K (bone health, clotting), C (immunity, skin), E (antioxidant), and Beta-Carotenes (Vitamin A for vision).

Minerals: Good source of iron (energy, blood), calcium (bones), magnesium (nerve function), potassium (blood pressure), and phosphorus.

Antioxidants: Rich in flavonoids, betalains, and carotenoids that fight free radicals and reduce inflammation.

Key Health Benefits:

Amaranth microgreens are vibrant, nutrient-dense greens rich in vitamin C, which supports immune function and plays an important role in collagen formation for healthy skin. They provide essential minerals such as calcium, magnesium, and vitamin K that contribute to bone strength and long-term skeletal health.

Amaranth microgreens contain naturally occurring antioxidants, including flavonoids and betalain pigments, which help protect cells from oxidative stress and support the body’s normal inflammatory response. Their potassium content supports healthy blood pressure and cardiovascular function, while plant-based iron contributes to healthy oxygen transport in the blood, helping support energy levels. Additionally, dietary fibre and natural enzymes aid digestion and promote gut health when consumed regularly as part of a balanced diet.