Beetroot

Flavour: Mild, earthy & slightly sweet

Nutrition highlights:

Vitamins: Rich in Vitamins A, C, E, and K, along with B vitamins like Folate (B9) and B6.

Minerals: A significant source of iron, potassium, magnesium, calcium, manganese, and copper.

Antioxidants: High in betalains, the phytonutrients responsible for their deep red color, which provide powerful anti-inflammatory and detoxifying effects.

Key Health Benefits:

Beetroot microgreens are prized for their natural nitrates, which convert to nitric oxide in the body and help support healthy blood flow, circulation, and blood pressure regulation. They contain powerful antioxidants such as betalains and betaine, which are studied for their role in supporting liver function and the body’s natural detoxification processes. Rich in vitamin K and manganese, beetroot microgreens contribute to bone strength and proper mineralisation, while their combination of soluble and insoluble fibre supports digestive health and gut regularity.

They are also a natural source of iron, supporting healthy haemoglobin levels and overall blood health. Additionally, nutrients such as lutein and plant compounds that support oxygen delivery may contribute to eye health and cognitive function, while their mineral content helps support healthy skin and hair when included as part of a balanced diet.