Bok Choy

Flavour: Mild & slightly sweet

Nutrition highlights:

Vitamins: High in Vitamins A (for vision/skin), C (immunity/collagen), K (bone health/clotting), and Folate (cell growth).

Minerals: Excellent source of Calcium, Iron, Potassium, Magnesium, and Phosphorus. Also rich in beta-carotene and other antioxidants that fight oxidative stress and inflammation.

Fiber: Good source of dietary fiber, aiding digestive health. B-Vitamin Complex: Contains vitamins B2, B6, and folate, which are essential for DNA repair and cellular energy.

Trace Elements: One of the few plant sources of selenium, a mineral that aids in liver enzyme function and detoxification.

Key Health Benefits:

Bok choy microgreens are nutrient-rich greens from the brassica family, known for their naturally occurring glucosinolates, which convert into beneficial isothiocyanates that help support the body’s antioxidant and detoxification systems. They provide vitamin K along with calcium and magnesium, nutrients that work together to support bone strength and healthy mineral balance.

Bok choy microgreens also supply potassium and folate, supporting healthy blood pressure, circulation, and cardiovascular function. In addition, they contain selenium, an essential trace mineral that supports thyroid function, immune response, and the body’s antioxidant defences. Rich in vitamin C, beta-carotene, lutein, and dietary fibre, bok choy microgreens further support immune health, skin and eye health, and digestion when consumed regularly as part of a balanced diet.