Wheatgrass
Flavour: Fresh & grassy
Nutrition highlights:
Chlorophyll Powerhouse: Approximately 70% of wheatgrass’s chemical makeup is chlorophyll, which aids in blood purification and increases oxygen flow in the body. Rich Vitamin Source: High in vitamins A, C, E, K, and B-complex (including B12).
Essential Minerals: Dense in iron, magnesium, calcium, selenium, and potassium.
Amino Acids: Contains 17 types of amino acids, including 8 essential ones that the body cannot produce on its own.
Enzymatic Activity: Packed with enzymes like superoxide dismutase (SOD) and protease that aid digestion and neutralize environmental toxins.
Key Health Benefits:
Wheatgrass microgreens are nutrient-dense young shoots valued for their rich chlorophyll content, antioxidants, and essential vitamins and minerals that support overall vitality. They are a natural source of iron, magnesium, and vitamin C, which contribute to healthy blood function, circulation, and immune support. Wheatgrass microgreens contain bioactive compounds studied for their role in supporting the body’s natural detoxification processes, particularly liver function and cellular cleansing. Their enzyme content may aid digestion and support gut comfort, while antioxidants help reduce oxidative stress and support the body’s normal inflammatory response.
Regular consumption of wheatgrass microgreens may also support skin and hair health by contributing to cellular repair and nutrient delivery, making them a popular addition to wellness-focused diets when consumed as part of a balanced lifestyle.
Supporting evidence:
https://www.sciencedirect.com/





