Microgreens

Flavour: Mildly peppery

 

Nutrition highlights:

 

Vitamins: Excellent source of C, K, A, E, folate, and B-complex (B3, B6).

Minerals: Rich in iron, calcium, potassium, magnesium, phosphorus, zinc, copper, and manganese.

Antioxidants: High in antioxidants that fight cell-damaging free radicals.

Glucosinolates: Contain sulforaphene precursors, beneficial for detoxification and cancer prevention.

 

Key Health Benefits:

 

White radish microgreens are nutrient-dense greens valued for their vitamin C content, supporting immune health and everyday vitality. Antioxidants and naturally occurring isothiocyanates contribute to cellular protection and support the body’s natural detoxification pathways.

 

Dietary fibre aids digestion and gut health, while vitamins A, C, and E support skin health and tissue repair. Their mineral profile, including potassium and calcium, supports heart health, circulation, and bone strength. Emerging research suggests radish microgreen compounds may also support healthy blood sugar regulation when included as part of a balanced diet.

 

Supporting evidence:

 

https://www.mdpi.com/
https://www.sciencedirect.com/
https://www.tandfonline.com
https://environmentandecology.com/